This will help you sweat out all the excess fluids and enable you lose a few inches on your waist line. 5. Due to the estrogen-like properties of fennel, there is some concern over its potential teratogenicity – this is the potential to disturb fetal growth and development. The Benefits of fennel seed oil are amazing for skincare. With its inflammation-fighting superpower, fennel is also useful in helping soothe symptoms for those suffering from asthma. Relieves Baby Constipation Copper is required to produce red blood cells. These aid in digestive, carminative, and antioxidant reactions in the body. These are known as tumor necrosis factors and can be the cause of chronic inflammation. Mist onto breasts every day. 22 Natural Cough Suppressants for at Home Use, Learn How to Kill Ants with These Home Remedies. Yet another healthy way to use fennel as part of your skin care regime is to mix it into a mask. Fennel Toner. Fennel seeds are highly nutritious and can offer a large number of health benefits. Do not use hot or boiling water with your fennel seeds. Fennel seeds contain limonene, anethole and myrcene, which help treat acne. The anti-spasmodic properties of fennel help clear the digestive tract and reduce bloating, IBS, constipation, and indigestion. This is one of the amazing health benefits of fennel seed. One of the wonders of the fennel bulb and seeds is its natural cooling and neutralizing properties. Combine in a spray bottle: 50% rosemary hydrosol, 25% witch hazel hydrosol and 25% fennel seed hydrosol. For indigestion in cats/dogs, add 3 to 5 drops of fennel hydrosol to cat/dog food daily for three weeks. With high levels of potassium, it can also boost electrical activity in the brain. Fennel seeds will take care of that too. As one of the most popular spices used in food in the Mediterranean regions of the world, fennel seeds are revered as one of the nine Anglo-Saxon sacred herbs because of its amazing health benefits. Fennel seeds constitute an integral part of Mediterranean food; however, they are now consumed all over the […] Additionally, anethole has been found to slow the growth and spread of breast cancer cells. Fortunately, there are plenty of natural cough suppressants that you can try right now in... As a participant in the Amazon Services LLC Associates Program, this site may earn from qualifying purchases. This will provide instant relief to red and puffy eyes. So if you’re still asking what is fennel seed good for, let’s go right down the list. For a fennel seed facial, lean over a couple of cups of boiling water with about one teaspoon of fennel seeds mixed in for approximately five minutes. Take ½ to 1 tbsp of fennel hydrosol 3 to 6 times a day to help with indigestion, gas and stomach cramps. In another study, the anethole effectively stopped inflammation and the development of cancer by fighting off cytokines. » Body Wrap for Weight Loss & Cellulite All of these oils tone and cleanse skin. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. The solution should be allowed to cool down. There are those who swear by their nightly cup of green tea, and then there are those who claim fennel tea changed their lives. Fennel Oil: It is derived from the cultivate seeds of fennel. Leave it on for 15 minutes then take a shower. Let it sit for half an hour, and then add a spoon of vegetable glycerin and apple cider vinegar. Whether internal or external, fennel seeds have a strong anti-inflammatory known as Anethole that can easily cure inflammation without side effects. Being antiseptic in nature, fennel seed is great for oily and acne prone skin types because it can remove the dirt and bacteria often causing oil buildup and breakouts. Benefits of Fennel Oil. It stimulates the production of digestive juices in the stomach, which in turn helps to reduce stomach inflammation. Natural Facial Toner Fennel seeds have astringent effects on skin ; they help tighten pores, reduce oiliness and shrink large pores. 17 Health Benefits of Fennel Seeds: Regulate Blood Pressure & Acne Prevention Otherwise known as saunf, fennel seeds are a great source of calcium, manganese, copper, potassium, zinc, selenium, magnesium, iron, and vitamin C. Bad Breath It’s also effective in reducing puffy eyes. Fennel seeds create the need for frequent urination, which in turn helps to remove toxic substances in the body and reduce inflammation that can lead to rheumatism, swelling, and kidney stones. Fennel seeds minimize unwanted free radicals in the body, which prevents diseases that can get serious in their later stages. It is also effective in increasing the absorption of nutrients from the foods we eat. Benefits of Fennel Hydrosol. As a toner, first boil fennel seeds. The toxins are then flushed out of the body. Now, we know fennel seeds are rich in calcium, which is an essential nutrient responsible for healthy and strong bones. Store whole fennel seeds as you would any other seed – using a clean air sealed container in a cool, humid free, and dark place. The next morning, the water and seeds will take on a difference appearance. When gas is released from the intestines, it helps to relieve pain in the stomach from heartburn and indigestion. You can store the remaining solution in a glass container and reuse it again. How to make a Fennel seed skin toner? As a rich source of potassium, fennel acts as a vasodilator, which lowers blood pressure by relaxing the tension of blood vessels. It also contains anethole, which is a stronger anti-inflammatory flavonoid and can cure inflammation without any side-effects in humans. Fennel is a licorice tasting herb used commonly in cooking and herbalism. Super effective toner for dry & intense dry skin condition; Help work on age spots, wrinkles and other concerns like pigmentation; The fennel water improves the hydration in skin making it stay moisturized for day long. Lie down and place it gently over your eyes. 3. Fennel Seed Skin Toner: Take a handful of fennel seeds and add it to boiling water. We would love to hear your thoughts and ideas. Fennel seeds also enhance the supply of nutrient rich oxygenated blood to the brain. Cineole also efficiently clears and manages the formation of phlegm that can settle in the chest and nasal pathways, making life miserable. For ground or powdered fennel seeds, place them inside the fridge in an airtight container. Can You Leave Tea Tree Oil in Your Hair Overnight. Although both fennel and fennel seeds are most likely safe when eaten in moderation, there are some safety concerns when it comes to more concentrated forms of fennel, such as supplements and extracts. You can do this two times a week help your pores take in the benefits of the fennel seeds. You know about fennel oil, now discover fennel hydrosol! It is a very special face oil that can be both ace in anti-aging skin care and at the same time toning. Here’s the method we found most beneficial. Like the skin solutions, there are different ways to apply it to your hair. Boosts Milk Production Fennel has been known to reduce the effects of PMS, and is used as a soothing … Also known as Saunf, fennel is a pale greenish, slightly sweet herb with a flavorful aroma that belongs to the parsley family. The easiest way to incorporate fennel seeds in your beauty routine is to boil 2 tbsp, strain the water and use as a toner. 1. Filter the solution then massage it into your hair and scalp. Copyright © 2020 The Miracle of Essential Oils, All Rights Reserved . Decongestant & Expectorant Don’t leave your hair out of the amazing benefits fennel seed offer. Like the skin solutions, there are different ways to apply it to your hair. Let the tea cool off and use this fennel … Endorphins found in fennel are released into the bloodstream when it is consumed. These dietary fibers also bind to bile salts that are produced by cholesterol, and they decrease their absorption back into the colon. To help relieve puffiness under your eyes caused by water retention, apply strong fennel tea under your eyes. » Chest Mist for Women In keeping these passages clear, it helps to ease respiration. The folate found in the potassium in the fennel seeds also helps prevent the homocysteine in the heart from damaging the blood vessel walls. It facilitates the breakdown of food molecules in a timely manner so that our body’s energy reactions are possible. Anti-Inflammatory known as Saunf, fennel seeds minimize unwanted free radicals in the brain when rebuilding red! Plant.. fennel seed oil are used to treat scalp and hair like! Greek times, fennel has been known to have been eaten during and! In anti-aging skin care and at the same time toning the eyes apply fennel contains. Water as described in the chest and nasal pathways, making my own DIY products and of,! Released from the intestines, which is often associated with elevated eye pressure an aperitif it. 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